April 28, 2017

Test Your Knowledge!

Question: What is the single most beneficial heart healthy exercise across the life span?

a. Bicycling

b. Jogging

c. Walking

d. Swimming

Answer: C – Walking

Sustained walking for at least 30 minutes a day, 3 times a week with a persistent pace that increases the heart rate is conducive to improving heart health.  Check with your health care provider concerning fitness goals, risks, and benefits based on your particular health needs.

The Little Rock Schmieding Training Program offers affordable, high-quality training in a quick period of time so you can begin your new career as a paid caregiver. Please contact us for more information.

Not in Little Rock?  Visit our state page at www.uamscaregiving.org to find a UAMS Schmieding program near you.

Family Caregivers? We also have free programs for you! Contact us!