February 20, 2018
February HEAT – Avocado Love!
On Tuesday, February 13, Stacie Smith, MS, RDN, LD, Medical Center of South Arkansas Dietitian, presented “An Avocado a Day May Help Keep Bad Cholesterol at Bay” at Healthworks Fitness Center. She spoke about the health benefits of avocados and demonstrated different ways to prepare them. The participants then were treated to lunch.
Healthy Eating and Tasting (HEAT) is a FREE monthly program presented by the South Arkansas Center on Aging, Healthworks Fitness Center, the Medical Center of South Arkansas, and SouthArk Community College.
On March 13, Cathy Harrell will be presenting “Cooking With Fresh Herbs” at 11:30 am at Healthworks Fitness Center. Reservations are required for this FREE program. Please call 870-881-8969 to reserve your spot!