Self-Management Diabetes Program \u2013 The Diabetes Education Empowerment (D.E.E.P.) is a free<\/strong> program for Arkansans living with diabetes. People who join the D.E.E.P. program will attend six weekly, two-hour learning sessions where they will get hands-on training on understanding food labels, meal planning, and other helpful tips on diabetes care.<\/p>\n Free Falls Prevention class \u2013 A Matter of Balance is a class that teaches older adults practical ways to reduce the risk of falling. The class, which features eight, two-hour sessions, teaches participants that the view falls and fear of falling are controllable; set realistic goals to increase physical activity; change their home setting to reduce fall risk factors; and exercises that increase strength and balance.<\/p>\n Brain Health and Exercise \u2014 Ageless Grace programs will be offered throughout the state of Arkansas. The Ageless Grace Program is ideal for:<\/p>\n Our Centers on Aging offer a variety of exercise and fitness programs, including Tai Chi and Drums Alive.<\/p>\n","protected":false},"excerpt":{"rendered":" Diabetes Empowerment Education Program (D.E.E.P) Self-Management Diabetes Program \u2013 The Diabetes Education Empowerment (D.E.E.P.) is a free program for Arkansans living with diabetes. People who join the D.E.E.P. program will attend six weekly, two-hour learning sessions where they will get hands-on training on understanding food labels, meal planning, and other helpful tips on diabetes care….<\/p>\nA Matter of Balance (AMOB)<\/h2>\n
Ageless Grace<\/h2>\n
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Exercise\/Fitness<\/h2>\n