{"id":4635,"date":"2018-10-29T12:36:15","date_gmt":"2018-10-29T17:36:15","guid":{"rendered":"https:\/\/uamscaregiving.org\/springdale\/?p=4635"},"modified":"2018-10-29T16:13:29","modified_gmt":"2018-10-29T21:13:29","slug":"free-chair-yoga-class-offered-every-friday","status":"publish","type":"post","link":"https:\/\/uamscaregiving.org\/springdale\/2018\/10\/29\/free-chair-yoga-class-offered-every-friday\/","title":{"rendered":"FREE Chair Yoga Class Offered Every Friday!"},"content":{"rendered":"<p>Join certified Yoga instructor, Rhonda Kinnally, for a beginner&#8217;s chair yoga class at the Schmieding Center.<\/p>\n<p>Rhonda is certifed in VariYoga and will be teaching a gentle level yoga that is safe and accessible to older adults.<\/p>\n<p>A few of the many health benefits of Yoga are:<\/p>\n<ul>\n<li>Regain flexibility, stamina and balance<\/li>\n<li>Reduce stress and relieve anxiety<\/li>\n<li>Increase brain function<\/li>\n<li>Improve joint function<\/li>\n<li>Strengthen bones<\/li>\n<li>Relieve depression and insomnia<\/li>\n<\/ul>\n<p>No reservations required, but space is limited.\u00a0 For more information, call 479-750-1989 or\u00a0<a href=\"mailto:SCinfo@uams.edu\">SCinfo@uams.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join certified Yoga instructor, Rhonda Kinnally, for a beginner&#8217;s chair yoga class at the Schmieding Center. Rhonda is certifed in VariYoga and will be teaching a gentle level yoga that is safe and accessible to older adults. A few of the many health benefits of Yoga are: Regain flexibility, stamina and balance Reduce stress and&#8230;<\/p>\n<div><a class=\"more\" href=\"https:\/\/uamscaregiving.org\/springdale\/2018\/10\/29\/free-chair-yoga-class-offered-every-friday\/\">Read more<\/a><\/div>","protected":false},"author":52,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/posts\/4635"}],"collection":[{"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/comments?post=4635"}],"version-history":[{"count":2,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/posts\/4635\/revisions"}],"predecessor-version":[{"id":4638,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/posts\/4635\/revisions\/4638"}],"wp:attachment":[{"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/media?parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/categories?post=4635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uamscaregiving.org\/springdale\/wp-json\/wp\/v2\/tags?post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}