Chapter 4 Self Checks – WWE | Schmieding Center

All reporting of your responses will be in the aggregate; no individually identifiable information will be shared.

What is today's date? * Required
(MM/DD/YYYY)
MM slash DD slash YYYY
Enter your birthday * Required
(MM/DD/YYYY)
MM slash DD slash YYYY
Name
First Last
TEST YOUR KNOWLEDGE
______________________________________________________________________________________________________________________
I can name three physical techniques to manage my pain.
Select your response below
- Yes
- No
I can name three mental techniques to manage my pain.
Select your response below
- Yes
- No
I know how to use these techniques during my walking program.
Select your response below
- Yes
- No
I can name five ways to overcome common barriers and difficulties.
Select your response below
- Yes
- No
RATE YOUR CONFIDENCE
______________________________________________________________________________________________________________________
I feel confident that I can manage my pain and discomfort when I'm doing my walking program. * Required
Please enter the number (no decimals) that best describes your confidence in the above statement

Zero (0) is "not confident at all" -- Ten (10) is "totally confident"
Please enter a number from 0 to 10.
I feel confident that I have an effective plan or strategies in place to get past setbacks and obstacles to my walking plan. * Required
Please enter the number (no decimals) that best describes your confidence in the above statement

Zero (0) is "not confident at all" -- Ten (10) is "totally confident"
Please enter a number from 0 to 10.
NEXT STEPS
______________________________________________________________________________________________________________________
Could you answer yes to the statements above? Is your confidence level 7 or more? If so, congratulations! You are ready to move on.

Each of the statements refers to a section of this chapter. If you answered no to any of them, you may wish to go back and review that section. If your confidence level is low, review the sections you're not sure about. You can also share questions or concerns with your friends who have arthritis and walk or with your health care practitioner. If you're in a Walk with Ease group program, we recommend that you share your questions or concerns with your group leader and fellow participants.