Chapter 1 Self Checks – WWE | Schmieding Center

All reporting of your responses will be in the aggregate; no individually identifiable information will be shared.

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Name
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TEST YOUR KNOWLEDGE
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I can name at least three reasons why walking is good for people.
Select your response below
- Yes
- No
I know the key health questions to ask before starting a walking program.
Select your response below
- Yes
- No
I can name the four components of the Walk with Ease Program.
Select your response below
- Yes
- No
I understand why assessing my starting point for the Walk with Ease Program can be useful to me.
Select your response below
- Yes
- No
RATE YOUR CONFIDENCE
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I feel confident that walking will be beneficial for me. * Required
Please enter the number (no decimals) that best describes your confidence in the above statement

Zero (0) is "not confident at all" -- Ten (10) is "totally confident"
Please enter a number from 0 to 10.
I feel confident that I can use the Starting Point Self-test to adapt the Walk with Ease Program to fit my needs. * Required
Please enter the number (no decimals) that best describes your confidence in the above statement

Zero (0) is "not confident at all" -- Ten (10) is "totally confident"
Please enter a number from 0 to 10.
NEXT STEPS
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Could you answer yes to the statements above? Is your confidence level 7 or more? If so, congratulations! You are ready to move on.

Each of the statements refers to a section of this chapter. If you answered no to any of them, you may wish to go back and review that section. If your confidence level is low, review the sections you're not sure about. You can also share questions or concerns with your friends who have arthritis and walk or with your health care practitioner. If you're in a Walk with Ease group program, we recommend that you share your questions or concerns with your group leader and fellow participants.