October 29, 2018

FREE Chair Yoga Class Offered Every Friday!

Join certified Yoga instructor, Rhonda Kinnally, for a beginner’s chair yoga class at the Schmieding Center.

Rhonda is certifed in VariYoga and will be teaching a gentle level yoga that is safe and accessible to older adults.

A few of the many health benefits of Yoga are:

  • Regain flexibility, stamina and balance
  • Reduce stress and relieve anxiety
  • Increase brain function
  • Improve joint function
  • Strengthen bones
  • Relieve depression and insomnia

No reservations required, but space is limited.  For more information, call 479-750-1989 or SCinfo@uams.edu

 

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