May 4, 2018
Osteoporosis Awareness & Injury Prevention
May is Osteoporosis Awareness and Prevention month, and for this reason our Caregiver Tip of the Month will focus on the prevention of this disease as well as preventing related injuries, especially those occurring from falls. Osteoporosis is a disease that causes weakening of the bones resulting from a decrease in their density. The mass of our bones stops increasing around the age of 30, and by our 40s or 50s, more bone is being broken down than replaced. People with an increased risk of this disease include those with a family history, women with early menopause, people with small body frames, and those who smoke or drink. The risk also increases as we age.
In an effort to prevent this disease, it is important to focus on calcium and vitamin D intake as well as regular weight-bearing exercise and physical activity. If you already have osteoporosis, it is important to avoid twisting at the spine or bending at the waist. You can also talk to your doctor about preventative measures and whether medication is right for you.
Since bones become more fragile as we age, it is important to assess your home for fall risks:
- Stairways, Hallways & Pathways: Have handrails installed on stairways, and make sure these areas stay free from clutter, including throw rugs. Use non-slip strips on hard floors. Use night lights in areas where you frequently walk during the night.
- Bathrooms: Mount grab bars beside the toilet and in your bathtub or shower. Place non-slip rugs on the floor by the shower or tub, and use night lights here as well.
- Bedroom: Use a night light close to your bed. Also keep a flashlight and telephone nearby.
- Other Areas:
- Keep cords and wires near the walls.
- Keep furniture out of walkways.
- Keep items you use frequently within reach. You might like to purchase a “reach stick” for items you keep in hard-to-reach places.
- Keep emergency contact numbers near your phone.
- You may also want to invest in an emergency response system that includes a call button that you can keep on you at all times in case of a fall or other emergency.
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