November 4, 2019

Walk with Ease: Say YES to Your Health!

Arthritis Foundation Walk With Ease: a 6-Week Walking Program Presented By: South Central Center on Aging – UAMS

Participation is FREE!

Walk with Ease was developed for adults with arthritis but it is also good for anyone who wants to be more active.  The only pre-requisite is to be able to be on your feet for at least 10 minutes without increased pain.

During the 6 weeks, you will meet 3 times per week and:

  • Learn how to exercise safely and comfortably
  • Use methods to make walking fun
  • Develop a doable personal walking plan

Each session will consist of:

  • Walking (10-35 minutes)
  • Stretching and Strengthening Exercise
  • Health education information. Each participant receives a free workbook with tips and forms to set goals and track progress.

Location:           Seabrook YMCA: 6808 S. Hazel Street, Pine Bluff, AR 71603

Dates:                 Nov. 15- Dec. 27, 2019

Each Monday, Wednesday and Friday for 6 weeks*

Time:                  10:00- 11:00 AM

Pre-Registration Required. To reserve your spot, call 870-879-1440.

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