Question: What is the single most beneficial heart healthy exercise across the life span?<\/p>\n
a. Bicycling<\/p>\n
b. Jogging<\/p>\n
c. Walking<\/p>\n
d. Swimming<\/p>\n
Answer:\u00a0C – Walking<\/p>\n
Sustained walking for at least 30 minutes a day, 3 times a week with a persistent pace that increases the heart rate is conducive to improving heart health.\u00a0 Check with your health care provider concerning fitness goals, risks, and benefits based on your particular health needs.<\/p>\n
The Little Rock Schmieding Training Program offers affordable, high-quality training in a quick period of time so you can begin your new career as a paid caregiver. Please contact us for more information.<\/p>\n
Not in Little Rock?\u00a0 Visit our state page at www.uamscaregiving.org<\/a> to find a UAMS Schmieding program near you.<\/p>\n Family Caregivers? We also have free programs for you! Contact us!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Question: What is the single most beneficial heart healthy exercise across the life span? a. Bicycling b. Jogging c. Walking d. Swimming Answer:\u00a0C – Walking Sustained walking for at least 30 minutes a day, 3 times a week with a persistent pace that increases the heart rate is conducive to improving heart health.\u00a0 Check with…<\/p>\n