January 10, 2019

Start 2019 with Tai Chi

All older adults in the River Valley are invited to join this FREE program designed to provide an exercise that is easy for people to learn, no matter their physical condition or age and prior knowledge of Tai Chi.

This program includes slow, gentle fitness exercises that focus on breathing and stretching.  All you need is comfortable clothing, supportive shoes and your intention.

Tai Chi for Health, Arthritis & Fall Prevention will be offered at the following location/time:

Reynolds Cancer Support House –  3324 South M St, Fort Smith

  • Tuesdays….9 a.m. Advanced Class or 10 a.m. Beginners Class
  • Thursdays….10 a.m Beginners Class

Fitness One –  1414 US 71, Alma  (8 week program, February 5 thru March 26)

  • Tuesdays….5:30 p.m. All Levels  (please phone Fitness One to sign up for this FREE program, 479-632-0797)

 

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