May 8, 2017

A Body in Motion Stays in Motion!

Fort Smith AR-Have you ever heard the phrase ‘a body in motion stays in motion?’ The more you exercise and complete range of motion activities, the better chance you have of maintaining strong joints and muscles. What exactly are range of motion exercises? Simply put, they are exercises that help you move joints in various directions.

 What are passive range of motion exercises?

Passive range of motion exercises help keep a person’s joints flexible. Range of motion is how far the person’s joints can be moved in different directions. The exercises help you move all the person’s joints through their full range of motion.

What do I need to know about passive range of motion exercises?

  • Do the exercises every day, or as often as directed by the person’s healthcare provider. Regular movement helps prevent contractures. Contractures are severely tightened joints and muscles.
  • You may do the exercises in any order. You may spread the exercises out over the course of the day. All the exercises may be done while the person lies in bed.
  • Move the person slowly, gently, and smoothly. Avoid fast or jerky motions.
  • Support the area near the joint as shown by the person’s healthcare provider. Move the person’s body part with your other hand.
  • Each joint should be moved as far it will go. Move each joint to the point where you feel some resistance. The person may feel discomfort, but do not push to where it hurts. Hold the position a few seconds, and then return the person to a resting position.
  • Do the exercises on both sides. Do each group of exercises on one side, and then do the same exercises on the other side.

The UAMS West Central Center on Aging & Caregiver Training offers programs for older adults, family caregivers and students interested in becoming paid caregivers.  Contact us for more information at 479-478-8819.  Not in Fort Smith?  Visit our state page at www.uamscaregiving.org to find a UAMS Schmieding program near you.  Family Caregivers?  We also have free programs for you!  Contact us!