Diabetes Empowerment Education Program (D.E.E.P)
Self-Management Diabetes Program – The Diabetes Education Empowerment (D.E.E.P.) is a FREE program for Arkansans living with diabetes. People who join the D.E.E.P. program will attend 6 weekly, two-hour learning sessions where they will get hands-on training on understanding food labels, meal planning and other helpful tips on diabetes care.
A Matter of Balance (AMOB)
Free Falls Prevention class – A Matter of Balance is a class that teaches older adults practical ways to reduce the risk of falling. The class, which features eight, two-hour sessions teaches participants the view falls and fear of falling as controllable; set realistic goals to increase physical activity; change their home setting to reduce fall risk factors; and exercises that increase strength and balance.
Brain Health and Exercise -Ageless Grace programs will be offered throughout the state of Arkansas. The Ageless Grace Program is ideal for: • Anyone who would like to stay youthful and vibrant. • Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones.
Our Centers on Aging offer a variety of exercise and fitness programs including Tai Chi and Drums Alive
Special Events at our Center on Aging throughout the year. Like us on Facebook for upcoming event and news